Back Pain Exercise Routine

If you are suffering from back pain, exercise is a great way to help alleviate some of that pain. Please use these helpful exercises below. You can do these exercises in the comfort of your own home, but please let us know if you have any additional questions or take advantage of our FREE assessment!

1.) Straight Leg Bridge
Place feet on top of exercise ball or chair. Keeping your entire torso as straight as possible, lift your waist off the ground about 1-1.5 ft, then slowly return to the floor.

2.) Planks
Holding yourself up on elbows and toes, hold your torso as straight as possible- don’t let your waste sag or arch. Hold 30-60 seconds.

3.) Straight Leg Raise
Use your abs to push your back flat against the floor. Hold this position throughout the exercise. Keep one leg bent, the other straight and slowly alternate raising and lowering.

For more information on back pain, please contact us Today!

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