Shoulder_pain_drawingShoulder Pain

The shoulder is the most mobile joint in the human body which leads it to being one of the most frequently injured; the more mobility the less stability. The injuries to the shoulder are many and can range from overuse syndromes (bursitis, tendonitis), to cartilage tears, sprains and strains, dislocations, to muscles tears. The best way to protect yourself from any one of the injuries above is to ensure that the muscles of your shoulder are flexible and strong for the tighter and weaker the muscles of the shoulder are the more susceptible they are to injury.

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